kstoeckley's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
130.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1138 kcal Fat: 34.90g | Prot: 132.42g | Carb: 55.19g.   Breakfast: Chicken Breast (Skin Not Eaten), Blueberries, Lowfat Plain Kefir. Lunch: Sour Cucumber Pickle, Swiss Cheese, 100% Liquid Egg Whites, Egg, Smart & Delicious Low Carb High Fiber Tortillas, Coconut Oil. Dinner: Marsala Cooking Wine, Chicken Breast. more...
on diet kstoeckley's own diet  

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kstoeckley recorded a Weigh In at 133.0 lb.
kstoeckley recorded a Weigh In at 134.0 lb.
kstoeckley recorded a Weigh In at 134.5 lb.
kstoeckley recorded a Weigh In at 137.4 lb.

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breakthebat recorded a Weigh In at 157.9 lb.
Maryssk recorded a Journal Entry.
wakamiya supported TAIC69's Journal Entry.
cybersis recorded a Weigh In at 121.0 lb.
amra.ba recorded a Weigh In at 134.5 lb.
Okosuly recorded a Weigh In at 170.2 lb.
tsagdahl recorded a Weigh In at 158.7 lb.
gearhead recorded a Journal Entry and a Weigh In at 143.4 lb.