kstoeckley's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
130.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1138 kcal Fat: 34.90g | Prot: 132.42g | Carb: 55.19g.   Breakfast: Chicken Breast (Skin Not Eaten), Blueberries, Lowfat Plain Kefir. Lunch: Sour Cucumber Pickle, Egg, Coconut Oil, 100% Liquid Egg Whites, Swiss Cheese, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Chicken Breast, Marsala Cooking Wine. more...
on diet kstoeckley's own diet  

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kstoeckley recorded a Weigh In at 133.0 lb.
kstoeckley recorded a Weigh In at 135.0 lb.
kstoeckley recorded a Weigh In at 132.0 lb.
kstoeckley updated their Exercise Diary.

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Ann Polglase recorded a Weigh In at 147.9 lb.
jraeb64 recorded a Weigh In at 192.0 lb.
jlh1949 supported Christina Maria Thompson's Journal Entry.
Momax25 recorded a Weigh In at 170.4 lb.
Cheryl Minichini recorded a Weigh In at 175.0 lb.
jeckil recorded a Weigh In at 180.0 lb.
fatdanny recorded a Weigh In at 177.7 lb.
deaby16 supported lovergirl654's Journal Entry.