kstoeckley's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
130.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1138 kcal Fat: 34.90g | Prot: 132.42g | Carb: 55.19g.   Breakfast: Blueberries, Lowfat Plain Kefir, Chicken Breast (Skin Not Eaten). Lunch: 100% Liquid Egg Whites, Egg, Coconut Oil, Smart & Delicious Low Carb High Fiber Tortillas, Sour Cucumber Pickle, Swiss Cheese. Dinner: Marsala Cooking Wine, Chicken Breast. more...
on diet kstoeckley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kstoeckley's own diet



kstoeckley's weight history


kstoeckley's Recent Activity

kstoeckley's Own Activity

No recent activity.

kstoeckley's Buddies

No recent activity.

Other Member Diet Recent Activity

Ravi-Namboori-Santaclara recorded a Weigh In at 148.0 lb.
ddEG supported ammittai's Journal Entry.
SergeantCoffee updated their Food Diary.
KolyaCola updated their Food Diary.
SRosenberger updated their Food Diary.
YellowTrucker recorded a Weigh In at 294.0 lb.
baumbart recorded a Journal Entry and a Weigh In at 206.7 lb.
warrenjrose updated their Exercise Diary.