kstoeckley's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
130.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1138 kcal Fat: 34.90g | Prot: 132.42g | Carb: 55.19g.   Breakfast: Chicken Breast (Skin Not Eaten), Blueberries, Lowfat Plain Kefir. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Sour Cucumber Pickle, Egg, Coconut Oil, 100% Liquid Egg Whites, Swiss Cheese. Dinner: Marsala Cooking Wine, Chicken Breast. more...
on diet kstoeckley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kstoeckley's own diet



kstoeckley's weight history


kstoeckley's Recent Activity

kstoeckley's Own Activity

kstoeckley recorded a Weigh In at 133.0 lb.
kstoeckley recorded a Weigh In at 134.0 lb.
kstoeckley recorded a Weigh In at 134.5 lb.
kstoeckley recorded a Weigh In at 137.4 lb.

kstoeckley's Buddies

No recent activity.

Other Member Diet Recent Activity

Cecile Smuts recorded a Weigh In at 223.3 lb.
jalenbibb updated their Food Diary.
snezica supported Princess Mola's Weigh In.
accessplace recorded a Weigh In at 176.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 239.8 lb.
changelingnz recorded a Journal Entry and a Weigh In at 218.3 lb.
Deere Man updated their Food Diary.
Watumeanmis updated their Food Diary.