kstoeckley's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
130.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1138 kcal Fat: 34.90g | Prot: 132.42g | Carb: 55.19g.   Breakfast: Lowfat Plain Kefir, Chicken Breast (Skin Not Eaten), Blueberries. Lunch: Swiss Cheese, 100% Liquid Egg Whites, Coconut Oil, Egg, Smart & Delicious Low Carb High Fiber Tortillas, Sour Cucumber Pickle. Dinner: Chicken Breast, Marsala Cooking Wine. more...
on diet kstoeckley's own diet  

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kstoeckley recorded a Weigh In at 130.0 lb.
kstoeckley recorded a Weigh In at 131.0 lb.
kstoeckley recorded a Weigh In at 132.0 lb.
kstoeckley recorded a Weigh In at 135.0 lb.

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DSC0623 recorded a Weigh In at 220.0 lb.
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Rcyphermd recorded a Weigh In at 177.0 lb.