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Starting fitness stats:
H 37.5, W 28.5, UB 32.0, OB 36.0
RTh 24.75, LTh 24.0, RC 13.75, LC 13.75, RA 8.25, LA 8.25
RB 10.5, LB 11.0, RFa 8.75, LFa 9.0, RWr 5.5, LWr 5.5
BBF 32.0
1009 BMR based on 91.8 LBM
http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php
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[u]More mini-goals
Numbers derived from maintaining current lean muscle mass.
128 lbs = 27% Achieved average for female.
122 lbs = 23% Achieved fitness level.
118 lbs = 20% (Fit for my frame) Goto Maintenance
115 lbs = 17% TARGET WEIGHT REACHED!
112 lbs = 15% LEAN & fabulous! Celebration time!
109 lbs = 14% Lowest possible weight - do not go below!!
Diet Calendar Entry for 17 July 2012:
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1137 kcal
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Fat: 30.07g | Prot: 115.88g | Carb: 110.67g.
Breakfast: 100% Whole Grain Oats, Whey Protein Isolate. Lunch: Peaches , Boneless Skinless Chicken Breast, Mixed Salad Greens, Blueberries , Tomatoes, Raspberry Vinaigrette with Poppyseed. Dinner: Multigrain Bread, Liquid Egg Whites, Mushrooms, Real Mayo, Zucchini, Egg, Celery, Green Peppers, Chunk Light Tuna in Water. Snacks/Other: Whey Protein Isolate, Chocolate Peanut Butter Protein Ice Cream, Boiled Egg, Granny Smith Apples. more...
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