mempa's Journal, 17 July 2012

Haven't ate red meat In over a week. Still doing a homemade fruit smoothie in the morning and either 1 protein drink in the afternoon and a light meal or the other way around. Either way I am eating way mor sensibly than I have in a long time.
410.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.
on diet Phentermine and Low Calorie diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Stevens Vertical Sleeve Gastrectomy Diet



mempa's weight history


mempa's Recent Activity

mempa's Own Activity

No recent activity.

mempa's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported erikahollister's Journal Entry.
DarkFairy0823 commented on TriplikeIdo5150's Journal Entry.
rontravis commented on monica broussard's Journal Entry.
iamachristianjesusfreak supported TriplikeIdo5150's Journal Entry.
Diamond Quarters recorded a Weigh In at 344.0 lb.
VeggieJunkie supported karinmorley's Weigh In.
jessabridge4444 supported Lindsay6384's Journal Entry.
ARace recorded a Journal Entry and a Weigh In at 156.0 lb.