mempa's Journal, 17 July 2012

Haven't ate red meat In over a week. Still doing a homemade fruit smoothie in the morning and either 1 protein drink in the afternoon and a light meal or the other way around. Either way I am eating way mor sensibly than I have in a long time.
410.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.
on diet Phentermine and Low Calorie diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stevens Vertical Sleeve Gastrectomy Diet

Other Journals for Phentermine and Low Calorie diet

mempa's weight history

mempa's Recent Activity

mempa's Own Activity

No recent activity.

mempa's Buddies

johnjuge recorded a Weigh In at 255.5 lb.

Other Member Diet Recent Activity

lmier1962 recorded a Weigh In at 240.0 lb.
emilykayt recorded a Journal Entry.
winniesmum1 recorded a Weigh In at 122.4 lb.
Amatullah1 recorded a Weigh In at 189.4 lb.
Trimmer55 commented on AmberLaine's Journal Entry.
Rckc supported FatGirlJenny's Journal Entry.
randlee supported ChristyLA's Journal Entry.
jt1anglais updated their Food Diary.