mempa's Journal, 17 July 2012

Haven't ate red meat In over a week. Still doing a homemade fruit smoothie in the morning and either 1 protein drink in the afternoon and a light meal or the other way around. Either way I am eating way mor sensibly than I have in a long time.
410.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.
on diet Phentermine and Low Calorie diet   losing 4.7 lb a week

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