mempa's Journal, 17 July 2012

Haven't ate red meat In over a week. Still doing a homemade fruit smoothie in the morning and either 1 protein drink in the afternoon and a light meal or the other way around. Either way I am eating way mor sensibly than I have in a long time.
410.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.
on diet Phentermine and Low Calorie diet   losing 4.7 lb a week

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mempa's weight history


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mempa's Own Activity

mempa recorded a Weigh In at 351.0 lb.
mempa recorded a Weigh In at 354.0 lb.
mempa recorded a Weigh In at 356.0 lb.
mempa recorded a Weigh In at 357.0 lb.

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Big Orr recorded a Weigh In at 395.2 lb.

Other Member Diet Recent Activity

matt84604 recorded a Weigh In at 246.0 lb.
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MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
charles_27 replied to their group post - New here.
sjdean recorded a Weigh In at 254.4 lb.
Hannelie nobody recorded a Journal Entry and a Weigh In at 257.5 lb.
in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.