mempa's Journal, 17 July 2012

Haven't ate red meat In over a week. Still doing a homemade fruit smoothie in the morning and either 1 protein drink in the afternoon and a light meal or the other way around. Either way I am eating way mor sensibly than I have in a long time.
410.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.
on diet Phentermine and Low Calorie diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Stevens Vertical Sleeve Gastrectomy Diet

Other Journals for Phentermine and Low Calorie diet



mempa's weight history


mempa's Recent Activity

mempa's Own Activity

No recent activity.

mempa's Buddies

No recent activity.

Other Member Diet Recent Activity

Daviodg recorded a Weigh In at 253.5 lb.
ksasnic recorded a Weigh In at 173.0 lb.
spillar recorded a Journal Entry and a Weigh In at 189.2 lb.
LO-Carb Karen supported lovies10's Journal Entry.
Nikathron updated their Food Diary.
Edardj recorded a Weigh In at 325.2 lb.
jt1anglais updated their Food Diary.
MisoMisu recorded a Weigh In at 111.5 lb.