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Diet Calendar Entries for 21 May 2018:
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1855 kcal
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Fat: 45.96g | Prot: 110.56g | Carb: 269.81g.
Breakfast: Café, Yacon, Mel, Kefir de Leite. Lunch: Brasil Cacau Tablete de Chocolate Ao Leite, Manga Palmer, Tutu de Feijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vaca Atolada, Arroz Branco (Cozido). Dinner: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Saudali Pernil sem Osso Temperado. Snacks/Other: Mel, Kefir de Leite, Whey Protein, Água de Coco, Banana Nanica, Caqui. more...
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3288 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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