psk7511's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

177.3 lb Lost so far: 10.7 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:

1515 kcal

Fat: 61.13g | Prot: 43.95g | Carb: 203.39g. Breakfast: Bananas, Amaretto Creamer, Classic Roast Instant Coffee, Original Instant Oatmeal, Walnuts. Lunch: Garlic Herb Shrimp. Dinner: Cheeseburger, French Fries (Small). Snacks/Other: Dipped Chocolate Cone (Medium). more...

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	recorded a weigh in at 179.8 lb.
	recorded a weigh in at 180.8 lb.
	recorded a weigh in at 181.0 lb.
	recorded a weigh in at 181.3 lb.

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	AndrewDartmouth recorded a weigh in at 220.4 lb.
	Amanda.russo recorded a weigh in at 155.4 lb.
	Norskmor recorded a weigh in at 145.0 lb.
	diana76 recorded a weigh in at 191.0 lb.
	Janet" recorded a weigh in at 136.0 lb.
	jasoux recorded a weigh in at 292.8 lb.
	lauraLLxx recorded a weigh in at 114.6 lb.
	Ekaterina Grinevich recorded a weigh in at 120.2 lb.

psk7511's Journal, 17 July 2012

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