Weigh In record (no journal entry) for 21 May 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2333 kcal
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Fat: 107.85g | Prot: 92.90g | Carb: 263.50g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Brownie, Brownie, Krunchers! Kettle Cooked Jalapeno Potato Chips, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3191 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Driving - 55 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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