foodislife8's Journal, 21 May 2018

I did better with my food today. Now if I can just make it till bedtime without stuffing my face. Got in some good exercise with the bike and walking the dog. Getting back out and about. Keep it up!

Diet Calendar Entries for 21 May 2018:
1589 kcal Fat: 53.78g | Prot: 95.18g | Carb: 211.87g.   Breakfast: Fried Egg, Land O' Frost Premium Oven Roasted Chicken Breast, Great Value Chick Peas. Lunch: Great Value Chick Peas, Land O' Frost Oven Roasted Chicken Breast, Essential Everyday Sweet Peas, Gouda Cheese. Dinner: Corn, Cooked Green Peas (Canned), Land O' Frost Oven Roasted Chicken Breast. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Mountain Dew Mountain Dew (12 oz), SnowFloss Kraut. more...
1950 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
You can do this! You’re doing great!!! 
21 May 18 by member: misty1962
Thank You. I'm literally sitting here arguing with myself not to have that bowl of cereal I have been craving all day. I want a sweet so bad.  
21 May 18 by member: foodislife8
I really had a hard time with that yesterday. I think if it were not for fatsecret I would have ate a bunch of food like I did before. It seems the evenings can really be hard for me.  
21 May 18 by member: new clothes 140
Yes. My husband and I are in the habit of watch a bit of tv and snack. I need to stop that. Give myself a cut off time. We can do it! Must stay strong! 
21 May 18 by member: foodislife8

     
 

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