Weigh In record (no journal entry) for 21 May 2018
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1351 kcal
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Fat: 74.28g | Prot: 59.47g | Carb: 120.30g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Boiled Egg, Arugula Lettuce, Calavo Avocado, Hummus. Dinner: Apples, Chinese Cabbage Salad with Dressing, Icelandic Fish Cakes, Icelandic Fish Cakes. Snacks/Other: Olive Oil, Publix Sugar Cookie with Sprinkles, Wegmans Crab Stuffed Mushrooms. more...
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losing 1.8 lb a week
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