ramelob's Journal, 21 May 2018


Diet Calendar Entries for 21 May 2018:
1401 kcal Fat: 56.79g | Prot: 57.74g | Carb: 177.94g.   Breakfast: 100% Whole Wheat Bread, Egg, Avocados. Lunch: Foster Farms Shredded Chicken Breast, White Rice, Goya Black Beans. Dinner: Lettuce, Roasted Potato, Mayonnaise , Baked Sweetpotato (Peel Not Eaten), Don Lee Farms Veggie Bites. Snacks/Other: Hawaiian Sun Guava Jam, Butter , Kirkland Signature Peanut Butter, Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Cinnamon , Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, L.R. Rice Raw & Unfiltered Honey, Gala Apples. more...
2224 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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