Weigh In record (no journal entry) for 21 May 2018
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236.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2018:
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922 kcal
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Fat: 46.04g | Prot: 89.66g | Carb: 38.05g.
Breakfast: Boiled Egg. Lunch: Green String Beans, Hellmann's Light Mayonnaise, Baked or Broiled Salmon. Dinner: Chicken Meat (Stewing, Stewed, Cooked), Italian Salad Dressing. Snacks/Other: Weight Watchers Popped Sea Salt Hummus Chips, Medi Chocolate Celebration Delite. more...
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losing 1.4 lb a week
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seeking140's weight history
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