seeking140's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
236.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 May 2018:
922 kcal Fat: 46.04g | Prot: 89.66g | Carb: 38.05g.   Breakfast: Boiled Egg. Lunch: Green String Beans, Hellmann's Light Mayonnaise, Baked or Broiled Salmon. Dinner: Chicken Meat (Stewing, Stewed, Cooked), Italian Salad Dressing. Snacks/Other: Weight Watchers Popped Sea Salt Hummus Chips, Medi Chocolate Celebration Delite. more...
losing 1.4 lb a week

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