Weigh In record (no journal entry) for 21 May 2018
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1757 kcal
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Fat: 39.04g | Prot: 58.32g | Carb: 297.33g.
Breakfast: Pancakes with Butter and Syrup , Coffee, 2% Fat Milk. Lunch: White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Don Julio Whole Wheat Totillas, Soda, Kroger Chicken Tinga. more...
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losing 1.0 lb a week
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