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Chest and shoulders—-20 minuets cardio
Took last week off tweeked my back.
Diet Calendar Entries for 21 May 2018:
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1715 kcal
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Fat: 64.23g | Prot: 135.17g | Carb: 147.09g.
Breakfast: Dunkin' Donuts Macchiato, Coffee with Cream and Sugar. Lunch: Bananas , Beachbody Shakeology - Vegan Tropical Strawberry, Beachbody Shakeology - Vegan Tropical Strawberry, Sam's Choice Slow Roasted Creamy Almond Butter. Dinner: Doritos Nacho Cheesier Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Skinless Chicken Breast, Great Value Fully Cooked Grilled Chicken Breast Fillets, Skinless Chicken Breast, Birds Eye Riced Cauliflower with Savory Herb, Birds Eye Riced Cauliflower with Savory Herb, Birds Eye Riced Cauliflower with Savory Herb. more...
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3469 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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