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plutes
Journal
21 May 18
plutes's Journal, 21 May 2018
plutes's Profile
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Weigh In record (no journal entry) for 21 May 2018
197.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 May 2018:
493 kcal
Fat: 33.52g | Prot: 32.46g | Carb: 12.04g.
Breakfast:
Reddi-wip Original Dairy Whipped Topping, Regular Coffee.
Dinner:
American Value Green Beans (Canned), Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Unsweetened Iced Tea.
more...
2285 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
2 Supporters
Support
Comments
Great to see your wt loss. I hope to achieve that soon.
31 May 18 by member:
FASwtP
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