karissafox's Journal, 21 May 2018

last night was horrible and I was still a little shakey this morning, but I made a keto friendly hamburger helper and having some dry roasted macadamia nuts along with plenty of water. in feeling much better and now know that sugar is not my friend anymore haha :)

242.0 lb Lost so far: 13.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 47.92g | Prot: 33.48g | Carb: 13.34g.   Lunch: Keto taco hamburger helper. Dinner: Keto taco hamburger helper. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Dairy Fresh String Cheese, Essential Everyday Chopped Dry Roasted Macadamia Nuts, Walmart Real Ketones. more...

2703 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...