|
Can my metabolism already adapt to being more efficient after only 13 weeks? Starting a livestrong program mid June so will hopefully lose more then or get ideas on raising calories without gaining. Starving this last week even averaging 1200 cal. I seem to lose the most(1-2.4 lb) and feel the least hungry at 40-42% carbs, 36-44% fats and 16-20% protein. Hopefully the trainer ask has knowledge of macros and nutrition or perhaps they have a free dietitian on staff. Won’t pay for one as we already pay $75 for a gym membership. But it would sure be nice to have someone figure all this out for me lol.
|
142.0 lb
Lost so far: 18.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2018:
|
1382 kcal
|
Fat: 60.55g | Prot: 53.52g | Carb: 163.50g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Coca-Cola Cherry Coke Zero (Can), Progresso Light Chicken Pot Pie, Great Value Mild Cheddar Cheese, Lettuce, Kraft Light Zesty Italian Reduced Fat Dressing. Dinner: Blue Diamond Lightly Salted Almonds, Red Baron French Bread Singles - Three Meat Pizza, Great Value Applesauce Unsweetened. Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar, Kellogg's Rice Krispies Treats (22g), Jack Link's Original Beef Jerky (50 Calorie Pack), Vlasic Snack'mms Kosher Dill Pickles. more...
|
|
132 kcal
|
Activities & Exercise:
3PLUS - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|