jojo1956's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
205.6 lb Lost so far: 6.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
608 kcal Fat: 25.63g | Prot: 38.88g | Carb: 59.17g.   Breakfast: Denny's Toast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Green String Beans (from Canned). Snacks/Other: Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
on diet jojo1956's own diet   losing 0.4 lb a week

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