dgtrestini's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
251.0 lb Lost so far: 5.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2012:
1086 kcal Fat: 43.25g | Prot: 39.35g | Carb: 143.21g.   Breakfast: Irene's Latte, Special K Red Berries Cereal, milk. Lunch: White Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Plantains, extra virgin olive oil, Balsamic Vinegar, Tomatoes, Lettuce. Snacks/Other: banana. more...
on diet dgtrestini's own diet   gaining 0.5 lb a week



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