dgtrestini's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
251.0 lb Lost so far: 5.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2012:
1086 kcal Fat: 43.25g | Prot: 39.35g | Carb: 143.21g.   Breakfast: Irene's Latte, Special K Red Berries Cereal, milk. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Plantains, White Rice, extra virgin olive oil, Balsamic Vinegar, Tomatoes, Lettuce. Snacks/Other: banana. more...
on diet dgtrestini's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dgtrestini's own diet



dgtrestini's weight history


dgtrestini's Recent Activity

dgtrestini's Own Activity

No recent activity.

dgtrestini's Buddies

No recent activity.

Other Member Diet Recent Activity

petanbet recorded a Weigh In at 170.9 lb.
Deb_N supported baangd's Journal Entry.
spinx1971 supported ammittai's Journal Entry.
EL13EVIL updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tumke recorded a Weigh In at 219.1 lb.
Mandie777 recorded a Weigh In at 139.6 lb.
Paulette Brink recorded a Weigh In at 163.1 lb.