EqFit23's Journal, 21 May 2018

So I’ve been eating less protein. Went from 1g per pound to about .7 per pound. So from 95-110 g per day to 65-80 per day. Been doing this for a few weeks now Omg I feel so much better!! Much less bloating. Feeling more alive less lethargic. More carbs and veggies. If anything I may of gained some strength. Calories are the same. Haven’t noticed any losses good or bad.

Diet Calendar Entry for 21 May 2018:
1600 kcal Fat: 55.00g | Prot: 94.50g | Carb: 184.50g.   Breakfast: Godshall's 94% Fat Free Maple Turkey Bacon, Thomas' Cinnamon Raisin Bagel, HEB Carrot Cake Muffin Bar. Lunch: Wal-Mart 96/4 Ground Beef, Mission Flour Tortillas (Fajita Size). Dinner: Au Bon Pain Chopped Turkey Cobb Wrap, Kroger Lemon Poppyseed Muffin. Snacks/Other: Simply Nature Sweet Potato Chips. more...
on diet EqFit23's own diet  

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