|
So I’ve been eating less protein. Went from 1g per pound to about .7 per pound. So from 95-110 g per day to 65-80 per day. Been doing this for a few weeks now Omg I feel so much better!! Much less bloating. Feeling more alive less lethargic. More carbs and veggies. If anything I may of gained some strength. Calories are the same. Haven’t noticed any losses good or bad.
Diet Calendar Entry for 21 May 2018:
|
1600 kcal
|
Fat: 55.00g | Prot: 94.50g | Carb: 184.50g.
Breakfast: HEB Carrot Cake Muffin Bar, Thomas' Cinnamon Raisin Bagel, Godshall's 94% Fat Free Maple Turkey Bacon. Lunch: Mission Flour Tortillas (Fajita Size), Wal-Mart 96/4 Ground Beef. Dinner: Kroger Lemon Poppyseed Muffin, Au Bon Pain Chopped Turkey Cobb Wrap. Snacks/Other: Simply Nature Sweet Potato Chips. more...
|
|