Weigh In record (no journal entry) for 21 May 2018
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1572 kcal
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Fat: 42.23g | Prot: 73.24g | Carb: 199.71g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Costco Ciabatta Rolls, Penne, Kroger Low Fat Cottage Cheese, Saltine Crackers, Lima Beans. Dinner: Milk (Nonfat) , Oscar Mayer Real Bacon Bits, Sargento Mozzarella Cheese Stick, Hometown Buffet Meatloaf, Lima Beans. Snacks/Other: Pinot Noir Wine . more...
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gaining 7.0 lb a week
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