Amelia Baier's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
150.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
457 kcal Fat: 40.50g | Prot: 20.37g | Carb: 1.21g.   Breakfast: Fried Egg without Fat, Bacon (Cured). more...
on diet Atkins   gaining 0.7 lb a week

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