Weigh In record (no journal entry) for 21 May 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 May 2018:
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1415 kcal
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Fat: 30.60g | Prot: 139.25g | Carb: 153.54g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Lean Turkey Breakfast Sausage Links, Avocado Halves, Spinach, Egg White. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten), Extra Lean Ground Turkey. Dinner: Asparagus, Sweet Potato, Chicken Breast. Snacks/Other: Caramel Rice Cakes, Sriracha Hot Chili Sauce, Dill Pickle Spears, Low Sodium Chunk Light Tuna (Pouch), Banana, Reduced Fat 2% Milk, Syntha-6 Isolate Chocolate Milkshake. more...
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