Weigh In record (no journal entry) for 17 July 2012
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1276 kcal
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Fat: 66.51g | Prot: 60.27g | Carb: 126.02g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, coffee, Water, almond milk, Creamy & Roasted Almond Butter, Organic Blackberry Fruit Spread. Lunch: grape tomatoes, spinach, mixed greens, water, flax oil, red pepper, chia seeds, sunflower seeds, balsamic vinegar, cucumber. Dinner: potatoe , grouper, spinach, asparagus, green beans, onion, grilled shrimp. Snacks/Other: non dairy creamer, peanut butter cup, Assorted Citrus Vitamin C Supplement Drops, almonds, pistachio, coffee. more...
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2063 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Driving - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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