Weigh In record (no journal entry) for 21 May 2018
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263.8 lb
Lost so far: 22.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1063 kcal
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Fat: 67.83g | Prot: 100.00g | Carb: 15.81g.
Breakfast: Dean's Heavy Whipping Cream, Coffee, Bacon egg spinach breakfast casserole. Dinner: Rosina Homestyle Meatballs. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Hard-Boiled Egg. more...
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losing 5.6 lb a week
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