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umdterpsgirl's Journal, 17 July 2012
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My lowest weight as an adult ever!
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127.5 lb
Lost so far: 34.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1212 kcal
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Fat: 43.95g | Prot: 68.63g | Carb: 113.65g.
Breakfast: Coffee, Cream (Half & Half) , Chewy Granola Bars - Chocolate Chip. Lunch: red onion, shrimp, zucchini, red bell pepper. Dinner: Diced Tomatoes, Spaghetti Winter Squash, Chicken Breast (Skin Not Eaten), Butter, Onions, Coconut Milk Unsweetened/First Pressing, Baby Bella Mushrooms, Original Converted Natural Long Grain Rice, Original Stout, Extra Virgin Olive Oil. Snacks/Other: chocolate covered espresso beans, belvita blueberry, Cruncha Mame. more...
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2305 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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on diet umdterpsgirl's own diet
losing 2.1 lb a week
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