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Phar's Journal, 17 July 2012
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Starting again
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226.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2117 kcal
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Fat: 84.32g | Prot: 82.78g | Carb: 289.75g.
Breakfast: Coffee (Brewed From Grounds) , Mini Bagels Cinnamon Raisin. Lunch: Nectarines, NATURES OWN HONEY WHEAT, Clover Honey, Nonfat Strawberry Greek Yogurt, Creamy Peanut Butter, Coffee. Dinner: White Sweet Corn (Kernels On Cob, Frozen) , Beef Tenderloin (Trimmed to 1/8" Fat) , Coarse Kosher Salt, Natural Yogurt Spread, Baked Potato (Peel Eaten), Tomato Ketchup, Butter, Black Pepper . Snacks/Other: Coffee, Light Wheat Bread, Hummus, Simply Fruit Orange Marmalade, Baked Pita Chips, Natural Yogurt Spread, I/O CADBURY CREME EGGS 4PK DR. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Phar's own diet
gaining 0.3 lb a week
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