Weigh In record (no journal entry) for 21 May 2018
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160.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1193 kcal
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Fat: 41.48g | Prot: 69.82g | Carb: 135.43g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheesecake, Bush Brothers Original Baked Beans, Coleslaw , Fresh & Easy BBQ Chicken, Great Value Enriched Hamburger Buns. Dinner: Toasted Egg Bread . more...
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2701 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Housework - 4 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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