Weigh In record (no journal entry) for 21 May 2018
|
185.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
912 kcal
|
Fat: 52.34g | Prot: 59.02g | Carb: 54.57g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Chicken or Turkey Salad, Chop't Romaine. Dinner: Toasted Garlic Bread, Kroger Seasoned Turkey Burgers. Snacks/Other: Quaker Rice Cakes - Ranch. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quickimhungry's weight history
|