Weigh In record (no journal entry) for 21 May 2018
|
133.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
1198 kcal
|
Fat: 62.62g | Prot: 40.83g | Carb: 117.68g.
Breakfast: Luna Luna Bar - Chocolate Dipped Coconut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. Lunch: New York The Original Texas Toast Caesar Croutons, Fresh Express American Lettuce Blend, Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Follow Your Heart Reduced Fat Vegenaise, Egg White , Egg. Dinner: Charms Blow Pop Sour Apple, Blueberries , Kraft Cool Whip Lite, Strawberries . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|