Weigh In record (no journal entry) for 21 May 2018
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141.0 lb
Lost so far: 41.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2027 kcal
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Fat: 144.22g | Prot: 107.74g | Carb: 111.43g.
Breakfast: Land O'Lakes Extra Large Brown Eggs, Atkins Mocha Latte Shake. Lunch: Now Sports Vanilla Hazelnut MCT Oil, DaVinci Gourmet French Vanilla Sugar Free Syrup, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, GNC Vegan Lean Shake Chocolate. Dinner: Olive Garden Chicken Margherita, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad without Croutons. Snacks/Other: Oatmeal Cookie with Raisins, Diabetic Kitchen Chocolate Brownies. more...
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losing 2.8 lb a week
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