Weigh In record (no journal entry) for 21 May 2018
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1319 kcal
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Fat: 73.42g | Prot: 32.57g | Carb: 136.23g.
Breakfast: Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blackberries, Driscoll's Raspberries, Blueberries, Strawberries, Ranch Granola. Dinner: Sweet Tomatoes Cream of Mushroom Soup, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream, Ghirardelli Chocolate Sauce. more...
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losing 3.5 lb a week
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Kenna Morton's weight history
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