svavap's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
326.3 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
2570 kcal Fat: 138.01g | Prot: 110.21g | Carb: 235.47g.   Breakfast: Plain Yogurt, Muesli (Dried Fruit and Nuts), Souper Salad Sunflower Seeds. Lunch: Wasa Thin & Crispy Original Flatbread, Butter, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cherry Tomatoes, Activia Peach Yogurt. Dinner: Butter Chicken, White Rice, Baked or Fried Batter Dipped Onion Rings (from Fresh). Snacks/Other: Roasted Salted Cashew Nuts, Activia Peach Yogurt, Ferrero Raffaello Almond Coconut Treat. more...
on diet svavap's own diet   gaining 0.1 lb a week

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