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Monday after weekend fun. Still at goal
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139.1 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1071 kcal
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Fat: 28.72g | Prot: 143.85g | Carb: 69.47g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Radishes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Great Value Canned Chunk Chicken Breast, Great Value Romaine Lettuce, Cherry Tomatoes, Wholly Guacamole Chunky Minis. Snacks/Other: Quest Coconut Cashew Protein Bar, Starburst Original Fruit Chews, Twizzlers Twizzlers, Water. more...
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1957 kcal
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Activities & Exercise:
Fitbit - 23 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes. more...
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gaining 3.9 lb a week
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