Weigh In record (no journal entry) for 21 May 2018
|
254.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
835 kcal
|
Fat: 12.00g | Prot: 74.00g | Carb: 103.50g.
Breakfast: Tammie's Coffee with 1/2 Cup Lactose Free Whole Milk, Great Value Chunk White Chicken in Water Applewood Smoke Flavor, America's Choice California Navel Oranges. Lunch: Water, Birds Eye Balsamic Glazed Chicken. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammie Mc's weight history
|