Weigh In record (no journal entry) for 21 May 2018
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1252 kcal
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Fat: 43.04g | Prot: 84.76g | Carb: 134.17g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Olive Garden Italian Salad Dressing, Dry Grated Parmesan Cheese, Valbest Chicken Breast, Grape Tomatoes, Olive Garden Breadsticks. Dinner: Skinless Chicken Breast, Cherry Tomatoes, Olive Garden Italian Salad Dressing, Dry Grated Parmesan Cheese. Snacks/Other: Lean Pockets Roasted Turkey & Cheddar with Cranberries, Market Pantry Pretzel Mini Twists. more...
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losing 7.0 lb a week
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