RuthLouka's Journal, 21 May 2018

167.6 lb Lost so far: 9.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 60.89g | Prot: 69.12g | Carb: 116.39g.   Breakfast: Rowse Pure & Natural Honey, Plenish Organic Hazelnut Milk, Cinnamon , Turmeric (Ground) , Pears , Porridge. Lunch: Pizza Cheese, Kinder Surprise Egg. Dinner: Rump Steak, Quinoa (Cooked), Wetherspoon Skinny Sirloin Steak with Salad. Snacks/Other: Schweppes Soda Water, Cucumber (with Peel) , Fresh Lemon Juice, Lemon Juice , For Goodness Shakes Protein Nutrition Shake Chocolate. more...

2035 kcal

Activities & Exercise: Squats (Legs) - 8 minutes, Walking (brisk) - 4/mph - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...