Weigh In record (no journal entry) for 21 May 2018
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323.4 lb
Lost so far: 19.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1700 kcal
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Fat: 114.78g | Prot: 135.45g | Carb: 17.61g.
Breakfast: Waffle House Sausage Patties (2), Egg. Lunch: Pepperoni, Chicken Stock, Naturally Fresh Ginger Dressing, Lettuce, Yellowtail Sashimi, Tuna Sashimi. Dinner: Mayonnaise, Baked or Broiled Cod, Roundy's Balsamic Vinaigrette, Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 9.8 lb a week
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