Weigh In record (no journal entry) for 21 May 2018
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2297 kcal
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Fat: 55.52g | Prot: 215.98g | Carb: 222.74g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese , La Banderita White Corn Tortillas. Dinner: Olive Oil , Pork Loin (Whole, Lean Only) , White Rice (Long-Grain, Cooked) , Simple Truth Organic Dark Red Kidney Beans, Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup, Vitamin Shoppe Psyllium Husks, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Member's Mark Triple Strength Fish Oil Supplement, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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gaining 2.3 lb a week
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