marksmith176's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
227.2 lb Lost so far: 20.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
2747 kcal Fat: 82.78g | Prot: 205.12g | Carb: 299.29g.   Breakfast: Well Pict Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Land O'Lakes Traditional Half & Half. Lunch: Chicken Breast, Birds Eye Steamfresh Broccoli Cuts, Sun Chips Harvest Cheddar. Dinner: Chicken Breast, Birds Eye Steamfresh Broccoli Cuts, Act II Light Butter Popcorn. Snacks/Other: ProYo Dutch Chocolate Low Fat Ice Cream. more...
on diet marksmith176's own diet   gaining 0.8 lb a week

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marksmith176 recorded a Weight Entry at 224.2 lb.
marksmith176 recorded a Weight Entry at 225.4 lb.
marksmith176 recorded a Weight Entry at 225.2 lb.
marksmith176 recorded a Weight Entry at 226.0 lb.

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