Weigh In record (no journal entry) for 21 May 2018
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118.6 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1182 kcal
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Fat: 65.47g | Prot: 89.84g | Carb: 58.41g.
Lunch: Whey Protein, Kefir de Leite, Vagem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Alface, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Now Foods Eritritol, Carob House Alfarroba em Pó, Lindt Chocolate 70% Cacau, Spoleto Cenoura, Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Gendai Missoshiru. Snacks/Other: Farinha de Amendoas, Natu's Farinha de Linhaça Dourada. more...
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losing 1.8 lb a week
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