bigoak's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
248.0 lb Lost so far: 70.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
958 kcal Fat: 51.52g | Prot: 51.45g | Carb: 71.80g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Welch's Concord Grape Jelly, Jif Reduced Fat Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Welch's Concord Grape Jelly. Lunch: Hard-Boiled Egg. more...
losing 1.4 lb a week

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