Weigh In record (no journal entry) for 21 May 2018
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128.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1160 kcal
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Fat: 32.46g | Prot: 97.09g | Carb: 122.92g.
Breakfast: Green Giant Hass Avocado, Coffee with Cream and Sugar, Peanut Butter, Whole Wheat Bread. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked). Snacks/Other: Strawberries , Pure Heart Seedless Watermelon. more...
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1625 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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