Weigh In record (no journal entry) for 21 May 2018
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179.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2018:
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1761 kcal
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Fat: 14.65g | Prot: 141.60g | Carb: 183.38g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Kashi GOLEAN Original Cereal, Strawberries, 2% Fat Milk. Lunch: Applegate Farms Oven Roasted Turkey Breast, Icelandic Provisions Strawberry with Lingonberry Skyr. Dinner: Red Table Wine, Applegate Farms Oven Roasted Turkey Breast, Walnut Acres Organic Whole Baked Beans, Meijer Fire Roasted Salsa - recipe ready. Snacks/Other: 365 Aged Balsamic Vinegar of Modena, Cento Artichoke Hearts, Cherry Tomatoes, Organic Girl Butter Lettuce, Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest), Jameson Irish Whiskey. more...
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2153 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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