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Weighed 169.8 this morning. Now I need to get back on track. New weight, new goal. Heart is good, no more excuses!
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2018:
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2091 kcal
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Fat: 121.76g | Prot: 76.39g | Carb: 187.60g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cantaloupe (Muskmelon), Keebler Zesta Original Saltine Crackers, Ice Cream Sandwich, Lucerne Colby Jack Cheese. Dinner: Pace Chunky Mild Salsa, Sargento Classic Mild Cheddar Cheese, Tostitos Bite Size, Perdue 93/7 Lean Ground Turkey, Daisy Light Sour Cream. Snacks/Other: Sun World Red Seedless Grapes, Dannon Light & Fit Yogurt - Strawberry, Signature Select Brownie Moose Tracks Ice Cream, Walnuts. more...
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2194 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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