johnnyc's Journal, 21 May 2018

Weighed 169.8 this morning. Now I need to get back on track. New weight, new goal. Heart is good, no more excuses!
170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2018:
2091 kcal Fat: 121.76g | Prot: 76.39g | Carb: 187.60g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Lucerne Colby Jack Cheese, Ice Cream Sandwich, Keebler Zesta Original Saltine Crackers, Cantaloupe (Muskmelon). Dinner: Daisy Light Sour Cream, Perdue 93/7 Lean Ground Turkey, Tostitos Bite Size, Sargento Classic Mild Cheddar Cheese, Pace Chunky Mild Salsa. Snacks/Other: Walnuts, Signature Select Brownie Moose Tracks Ice Cream, Dannon Light & Fit Yogurt - Strawberry, Sun World Red Seedless Grapes. more...
2194 kcal Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet johnnyc's own diet  


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