Weigh In record (no journal entry) for 21 May 2018
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231.5 lb
Lost so far: 9.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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698 kcal
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Fat: 58.13g | Prot: 32.21g | Carb: 9.49g.
Breakfast: Mountain Dew KickStart Ultra Original Dew, Bacon, Hoffman's Super Sharp Cheddar Cheese, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dole Romaine Lettuce, Caesar Salad Dressing. more...
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losing 3.2 lb a week
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April Rochester's weight history
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