Weigh In record (no journal entry) for 21 May 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1664 kcal
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Fat: 50.14g | Prot: 160.45g | Carb: 155.72g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), BPI Sports Best BCAA Soft Drink Series (Root Beer), Pescience Select Protein (White Chocolate Mint). more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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