ggreen67's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
197.4 lb Lost so far: 48.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
965 kcal Fat: 24.59g | Prot: 49.57g | Carb: 132.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Lean Pockets Chicken Jalapeno & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. Dinner: Healthy Choice Classics Homestyle Salisbury Steak. more...
on diet ggreen67's own diet   losing 9.8 lb a week

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