kimasabe69's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
147.8 lb Lost so far: 2.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
2179 kcal Fat: 121.26g | Prot: 104.47g | Carb: 176.59g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Hard-Boiled Egg, Chocolove Raspberries in 55% Dark Chocolate. Lunch: Goya Dark Red Kidney Beans, Green Peppers, Spinach, Goya Black Beans, Giant Eagle Cherry Tomatoes, John Morrell Diced Ham, Parmesan Cheese (Grated), Sweet Red Peppers (Chopped, Frozen), Good Sense Raw Sunflower Seeds, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. Dinner: O'Charley's Buffalo Kickin Sandwich. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
2876 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet kimasabe69's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kimasabe69's weight history

kimasabe69's Recent Activity

kimasabe69's Own Activity

kimasabe69 recorded a Journal Entry.


No recent activity.

Other Member Diet Recent Activity

baskington supported patriciabows's Journal Entry.
pam deal recorded a Weight Entry at 172.8 lb.
De Michelle recorded a Weight Entry at 180.2 lb.
Flatblister recorded a Weight Entry at 185.5 lb.
enclobidousd recorded a Journal Entry and a Weight Entry at 142.2 lb.
loveshope26 commented on their Journal Entry.
thsiun recorded a Weight Entry at 153.2 lb.
InfinitePhoenix recorded a Weight Entry at 162.0 lb.