RedBinary's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
206.6 lb Lost so far: 15.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
2144 kcal Fat: 56.28g | Prot: 94.71g | Carb: 322.00g.   Breakfast: Coffee (Brewed From Grounds), Mountain Dew (20 oz). Lunch: Double Barrel Cooked Salami Sticks. Dinner: Pepperoni Pizza in a Seasoned Garlic Crust, Stax Salt & Vinegar Potato Crisps, Turkey Bacon Club Sandwich. more...
3188 kcal Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet RedBinary's own diet  

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