RedBinary's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
206.6 lb Lost so far: 15.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
2144 kcal Fat: 56.28g | Prot: 94.71g | Carb: 322.00g.   Breakfast: Coffee (Brewed From Grounds), Mountain Dew (20 oz). Lunch: Double Barrel Cooked Salami Sticks. Dinner: Turkey Bacon Club Sandwich, Stax Salt & Vinegar Potato Crisps, Pepperoni Pizza in a Seasoned Garlic Crust. more...
3188 kcal Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet RedBinary's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RedBinary's own diet



RedBinary's weight history


RedBinary's Recent Activity

RedBinary's Own Activity

No recent activity.

RedBinary's Buddies

No recent activity.

Other Member Diet Recent Activity

FitOKay supported skwhite's Journal Entry.
malawi72 recorded a Weigh In at 158.7 lb.
Deb_N supported greycmay's Journal Entry.
ToniEgg recorded a Weigh In at 129.9 lb.
TAIC69 commented on MrsRatfire's Journal Entry.
pstannhuser recorded a Weigh In at 197.5 lb.
Jon299 updated their Food Diary.
Giant1 updated their Food Diary.