fitultra's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
187.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
3292 kcal Fat: 35.96g | Prot: 204.07g | Carb: 536.02g.   Breakfast: Uovo, Banana, Spring Valley Omega 3 Fish Oil, Rigoni di Asiago Mielbio Acacia, Albume d'uovo, Weetabix Whole Grain Cereal. Lunch: Pane Integrale, Merluzzo Dell'atlantico, Vale Cavolfiori al Vapore, Vivi Verde Coop Spaghetti di Farro, Olio Extra Vergine di Oliva. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Carote Bollite, Conad Riso Basmati, Gallette di Mais, Fesa di Tacchino. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Maltodextrin. more...
on diet fitultra's own diet   gaining 4.6 lb a week

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fitultra recorded a Weight Entry at 187.6 lb.
fitultra recorded a Weight Entry at 188.5 lb.
fitultra recorded a Weight Entry at 188.3 lb.
fitultra recorded a Weight Entry at 188.7 lb.

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