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happy I've lost some weight. so annoyed at myself though cause I stayed on plan all all week until the weekend hit and my sister had a buffet of birthday cake and other goodies. ant tips for staying on track on the weekends? xx
Diet Calendar Entries for 21 May 2018:
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3541 kcal
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Fat: 67.90g | Prot: 89.44g | Carb: 662.18g.
Breakfast: Creative Nature Cacao Powder, Whole Earth Crunchy Organic Peanut Butter, Bananas, Morrisons Porridge Oats (40g), Maple Syrup. Lunch: Avocados, Aldi Malted Bloomer, Marks & Spencer Tomato & Basil Soup. Dinner: BINGE. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Apples, COYO Coconut Yoghurt. more...
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 Comments
My only tip is to plan and log your weekends beforehand with a bit of leeway then, when temptation rears it’s head, you ask yourself firmly “is it worth it?” It doesn’t always work but it focuses your mind a bit.
21 May 18 by member: Phooka
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